A simplistic life form on the plant Diatom have their existence shattered when their planet explodes and casts them into the universe. Their evolutionary adaptations stand them in good stead and after millennia in outer space they land on earth....

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book....