Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the...

6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind??“Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind??“body practice...

The fun way to get a grip on every aspect of golfGolf is a popular spectator sport, but for those who play it\'s a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people....