6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind??“Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind??“body practice...

Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress ...a lifetime tool for practicing Yoga at any age Felicia Marie Tomasko, RN...

An Essential Guide to Its Principles and Practices This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more....

In Tantra, the world is the union of the male and female as manifested in human life as sexual and spiritual love. Sexuality becomes a form of meditation, a sacred and magical act. Tantra is millennia old, yet brings us a fresh vision of ourselves, our life, and the world. It is exotic and archaic yet close to our own roots....