This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now. Aimed primarily at children, it contains a range of things to do, make, write and draw, so there\"s something for every mood....

This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties....