Allen Carr\"s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets you will enjoy your food far more right from the start....

Allen Carr\"s \"Easyway\" method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain....

• A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately and painlessly • Regain control of your life Allen Carr\"s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit....

Read this book, follow all the instructions and learn to escape the misery of drinking too much alcohol. Allen Carr\"s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In No More Hangovers Allen turns his commonsense approach to drinking....

Read good sugar bad sugar and be the weight you want to be for the rest of your life. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale....

Read this book, follow the instructions and enjoy the wonderful experiences that flying opens up for you. Fear of flying is a distressing condition that can have a devastating effect on your life. People with a fear of flying either put themselves through hell every time they take a flight, or else they avoid flying altogether....

Short of time Or have you stopped smoking and found it difficult or even impossible to stay stopped If your answer to these questions is yes, then this is the book for you (even if you\"ve tried and failed using Allen Carr\"s method in the past)....

Do you find it impossible to stop checking your smartphone? Do you spend hours playing video games? Is digital technology beginning to control your life? The average adult spends ten hours a day looking at screens. This can pose serious risks to health, including obesity, eye strain, and sleep disruption....

Do you want to free yourself from worry and anxiety? Allen Carr\"s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn\"t? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery....

Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling....

Read the Easy Way to Quit Sugar and be the weight you want to be for the rest of your life. People are now so hooked on sugar that it\"s become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely....

Read this book and become a happy non-drinker for the rest of your life. Allen Carr established himself as the world\"s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies....

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose....

Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight....