Ethical philosophy has a long and distinguished history, but how can you apply it to your life? This Practical Guide explores the alternative ethical philosophies and how we can all use these to aid us with everyday dilemmas....

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people...

This book will show how philosophy can help to improve your thinking about everyday life. And by improving the quality of your thinking, you can improve the quality of your life. It will make you more aware of what you think and why - and how you can......