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9780753509890

Главная  » Медицинская литература » Народная и нетрадиционая медицина » Лечение отдельных заболеваний » Заболевания нервной системы » Beat Depression and Reclaim Your Life

Alexandra A., Massey M., Beat Depression and Reclaim Your Life

2014 г., 9780753509890


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Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK"s leading mental...

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Последние поступления в рубрике "Заболевания нервной системы"



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